Offerings
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Services

Breathwork
Deep dive with therapeutic breathwork from the comfort of your home or at my personal breathwork studio. 1-on-1 private sessions, couples, or group work.
1-on-1 Coaching
Online or in-person sessions to match your busy schedule & location. Holistic wellness coaching embraces all aspects of your life- mind, body, spirit, emotional, and social aspects.
Integration
Integrate, implement & explore the knowledge/information received w/ other modalities. Get support after a recent Holotropic® Breathwork session, indigenous plant medicine retreat, psychedelic or temazcal journey, etc.
Business Wellness
Organizing a wellness retreat for stressed out staff? Maybe a digital detox weekend of team building exercises to level-up your team's work flow? I got you.
Group Facilitation
Always seeking to co-facilitate or co-create groups with other practitioners locally...Women's empowerment circle, meditation group, men's group, couples workshop, or a LGBTQIA+ event? Yes, please!
Retreats & Special Events
Planning a plant medicine retreat in Peru, a yoga teacher training in Costa Rica, or a heart-opening bachelorette weekend in the mountains and want to add breathwork sessions? This is my jam.

You Are Your Own Hero

While helpful in a variety of circumstances, it is unambiguously apparent that our western medical system has its severe limitations.  Many areas of general wellness continue to progress at an alarmingly slow rate-mental health and emotional wellbeing in particular.  This has become even more evident in the last few years considering the seemingly never-ending worldwide lockdown. With an excess of time and internal emotions brewing on high, coping mechanisms and patterns of survival became highlighted for many, and leading to a lot of uncertainty in our existence.
‍
The reality is-- we are living in a bandaid & duct tape society, and it is ultimately up to each of us to seek alternative methods of self-care to make any real progress towards healing or personal transformation. With self-help books, masterclasses, podcasts, workshops, documentaries, and websites constantly coming at you--it can be overwhelming to find, let alone decide, what is the best method for you. Learning to build trust, tune into the body, and follow our intuition will help guide you in your process. Our bodies are always trying to communicate with us but it is really difficult to know and decipher what it is trying to say when we don't take the time to connect with our body. These messages can feel like pain in a certain area, a gut feeling, an intuitive knowing deep within, an activated nervous system (fight, flight, fawn and/or freeze), insomnia, depression, gastrointestinal issues, and the list goes on and on. Our physical bodies are directly connected to our mental health and emotional state.

I invite you to take a quick moment to pause and think of the people in your circle--at work, school, social events, in your family, etc. Now, ask yourself--do they seem legitimately happy, joyful, excited about life, inspired, or passionate? Or are they living in a consistent state of comfort, habitual behavior, and/or complacency? 
How would you answer this question?
This is solely an opportunity to take some time to really think about what type of life you want to live, what kinds of experiences you want to create, and how you want to feel as you move through each day.
Schedule a Discovery Call

In-Person Private Breathwork

In-person breathwork sessions are held in my breathwork studio (pictured below) in Holly Springs, NC. Private sessions are all-inclusive and everything you will need will be provided for you.

Alternate location private or group sessions are also available, please reach out to directly to discuss pricing.

private breathwork studio
In-person private intake session format:
Grounding meditation, a detailed introduction talk (brief overview of breathwork, expectation, tips & tricks, the process, boundaries, technique, etc.), a relaxation exercise, ~60 mins. of a music & breath journey, gentle handpan music to bring you back into the body, journaling & integrative sharing.
First Session


~2.5 hours
(Intake + Intro + BW
+ Integration)

$275
Cont. Sessions


~120 mins.
(BW + Integration)
‍

$250
In-Person 10-Pack


10 sessions x ~120 mins.
(BW + Integration)
Save 10%

$2250
Book a Session
*Couples sessions are +$50, which is added to the regular listed rate*
*In-Person 10-Pack can mix & match, in-person or online*

Virtual Private Breathwork

Online breathwork sessions are available via zoom and provide more flexibility. You will need to create an area to breathe in which is free from distractions and where you will be able to fully lean into the experience.

woman laying on floor relaxed
Virtual private intake session format:
Grounding meditation, a detailed introduction talk (brief overview of breathwork, expectation, tips & tricks, the process, technique, etc.), a relaxation exercise, ~60 mins. of a music & breath journey, journaling, and integrative sharing.
First Session


~2.5 hours
(Intake + Intro + BW
+ Integration)

$250
Cont. Sessions


~100 mins.
(BW + Integration)
‍

$200
Virtual 10-Pack


10 sessions x ~100 mins.
(BW + Integration)
Save 10%

$1800
Book a Session
*Virtual couples sessions are +$25, which is added to the regular listed rate*
*Virtual 10-Pack can only be used for virtual sessions*
If you'd like to try an in-person session and have a virtual 10-pack, you can simply just upgrade to an in-person session and pay the price difference.

Private Coaching

Coaching is more effective and beneficial when applied over a longer time period--think exercise, therapy, or learning an instrument. Try an individual session and see how it feels before committing to a program. All coaching sessions are available virtually or in-person.  

Single Session



1-90 min.
Session
(solo)



$150
3 Months
(save 5%)


1-90 min Intake Session
(1st month only)
‍
2-75 min. sessions 
(each month)

$855
6 Months
(save 10%)


1-90 min Intake Session
(1st month only)
‍
2-75 min. sessions 
(each month)

$1485
Book a Session

Grower Packs

A combination of Breathwork + Coaching to feel fully supported on your new path. During coaching sessions we will work with your conscious thoughts to improve overall self-awareness. This is followed with therapeutic breathwork sessions to rewire your subconscious patterns and build trust within yourself. Change doesn't happen overnight and you won't lose weight by eating just 1 salad. Invest in yourself and your long-term goals with a monthly commitment to show up and do the work.
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There are no long-term commitments or contracts on my end, other than to supporting you to the best of my ability, and the commitment you make to show up for yourself.

Level 1- The Seedling

Prepare for germination.

Level 2- The Buddy Plan

Equal parts sun, water & nutrients.

Level 3- Full Bloom

Basic needs are covered. Time to really show your beauty & let your colors shine!

The Seedling

Monthly Maintenance.
5% Savings.

$360

/mo

Billed Monthly

90-min Intake Coaching Session (first month only)
1- 90-min. Private Breathwork session
BW + Integration
(every month)
1-90 min. Coaching Session
‍(every month; can opt for 2-45 min. sessions instead)
New Clients: Additional $150 fee for first month only, for extra time to learn more about you & your goals. Follow-up months are charged at the listed rate above.
First BW session is always 2.5 hours w/ full introduction.
Let's Go!

The Buddy Plan

Weekly Alternating Sessions.
10% Savings

$675

/mo

Billed Monthly

90 min. Intake Coaching Session (first month only)
2-90-min. Private Breathwork sessions.
BW + Integration
(every month)
2-90 min. Coaching Sessions
‍(every month)
New Clients: Additional $150 fee for first month only, for extra time to learn more about you & your goals. All follow-up months are charged at the listed rate above. The Buddy plan can carry over/bank (1) session max per month for added flexibility. First BW session is 2.5 hours w/ full introduction.
Let's Go!

Full Bloom

2x per week sessions.
15% Savings.

$899

/mo

Billed Monthly

90 min. Intro Coaching Session
(first month only)
4-75 min. Private Breathwork sessions
BW + Integration
(every month)
4-45 min. Coaching Sessions
‍(every month)
1-20 min. Speed Dial/ Text Support
(every month, just in case)
New Clients: Additional $150 intake fee for first month only, for extra time to learn more about you & your goals. All follow-up months are charged at the listed rate above. Full Bloom plan only can carry over/bank (2) sessions max per month for added flexibility. First BW session is 2.5 hours w/ full introduction.
Let's Go!
Go ALL-IN on yourself!
Take control of your life, let go of all the self-limiting beliefs you never signed up for, and allow yourself to embrace all the unique gifts you were designed to share with the world.

You were created to shine your light.
Start Now