Mandala Breathwork & Atma Prema Holistic Present
Immerse yourself in a transcendent journey where breath and sound converge to guide you through a deeply transformative experience. This workshop is designed to help you relax, release physical tension, quiet the mind, and reconnect with your inner guide.
About the Experience:
Immerse yourself in a transcendent journey where breath and sound converge to guide you through a deeply transformative experience. This workshop is designed to help you relax, release physical tension, quiet the mind, and reconnect with your inner guide.
Breathwork:
Embark on an extraordinary spiritual journey and delve into the profound depths of your being through the transformative power of NeuroDynamic Breathwork™ (NDB). NDB invites you to explore the realms of your subconscious mind, igniting lasting change and illuminating precious insights along the way. By accessing the mystical default mode network—a force that governs 95% of our daily behaviors, patterns, and thoughts—NDB offers a holistic pathway to profound inner growth. Unlike conventional therapy, NDB offers an experience beyond the confines of logic and reasoning, providing a direct encounter with your inner world.
Sound Healing:
Sound baths are a whole-body listening experience that nurture and ground the mind, body, and spirit. Sophia from Atma Prema Holistic creates sound journeys that support deep rest and relaxation using crystal bowls, Himalayan bowls, drums, gongs, and other sound healing instruments. These sound frequencies invite you into a deeper state of consciousness, allowing your brain waves to slow down and shift from an active state to a more calm or dream-like state. In this reflective space, participants can experience clarity of mind, creativity, and a heightened sense of intuition.
How Breath and Sound Merge:
When combined, breathwork and sound healing create a powerful synergy. The rhythmic patterns of breathwork prepare the body and mind for deep release, while the sound bath amplifies the effects by nurturing your spirit with healing vibrations. Together, they facilitate a holistic experience that promotes emotional, mental, and physical well-being.
Benefits & Outcomes:
Start with an overview of breathwork, including how to drop in, let go, and set personal boundaries. This is also the time for answering any questions and offering tips to enhance your experience.
Engage in meditation, visualization, and focused breathing techniques to gently guide you into a relaxed state, setting the foundation for the deeper work ahead.
Throughout the session, you’ll receive guidance and support from experienced facilitators, ensuring a safe and nurturing environment for your journey.
Explore the depths of your subconscious during an immersive breathwork session, accompanied by soul-stirring music that facilitates emotional release and personal growth.
Experience a full-body listening journey with soothing sound frequencies, including crystal bowls, gongs, and other healing instruments, to deepen relaxation and enhance your breathwork experience.
Conclude the session with an optional sharing circle, offering a supportive space for reflection, connection, and integration of your experiences.
Parking: When you enter the Four Points driveway, make a right at the stop sign and park anywhere. Use the automatic glass sliding door on the right side of the building—our session will be held in the first room on your right, the Tarheel Room.
Logistics: For detailed information on arrival, what to bring, and other logistical details, please click on the button below to access the full preparation guide. This guide can be printed out for your convenience.
Registration:
Advanced registration and payment are required due to limited space.
Important Information:
While breathwork and sound healing can be deeply transformative, they are not intended to replace traditional therapy. Our sessions are designed to complement your personal growth journey, not replace it, but please note that outcomes cannot be guaranteed.
One of our support staff has an extreme allergy to nuts. Please do not bring any snacks into the space containing those ingredients. We greatly appreciate your cooperation with this. If you have any severe allergies you want us to know about, please list them on the registration form.
Medical Contraindications:
Please be aware that deeper styles of breathwork may elicit intense physical and emotional releases. Certain medical conditions may preclude participation, including epilepsy, high blood pressure not controlled by medication, cardiovascular disease, pregnancy, and severe mental health conditions. If you have asthma, please bring your inhaler. For more detailed information or a complete list of medical cautions, please refer to our website in the FAQs section.
If you have any concerns or questions, please reach out to us directly—we are here to support you.
We look forward to sharing this transformative experience with you!