Hi, I’m Brianne. (She/They)
I’ve spent a good part of my life navigating through the ups and downs of fear, self-doubt, and the stories we tell ourselves that keep us feeling small. I’m a recovering self-sabotager and overthinker, but I’ve learned (and am still learning) how to find my way to a life that feels more authentic, play-filled, and joyful.
If you’ve ever felt stuck or wondered if there’s more to life than simply going through the motions, let’s explore that together!
A little therapeutic breathwork + a lot of space holding, coaching, cheerleading, and active listening. The holistic wellness approach addresses all aspects of the human experience as a whole- physical body, mind, emotions, social, and spiritual. I help guide people to increase self awareness so they can recognize how each of these areas directly impacts their overall level of satisfaction and general wellbeing.
Our core beliefs about ourselves, coping mechanisms, thoughts, behaviors, and self-love were developed at a very young age and run in the background on a subconscious level, which is why it feels so challenging to create new habits. Because we’ve been operating for so long using these old outdated systems, they feel deeply ingrained in our entire existence and it is extremely difficult to change behaviors without changing beliefs. Breathwork is an incredible tool to access the subconscious mind through expanded states of consciousness, offering opportunities for deep transformation and huge life shifts.
I have very much enjoyed Brianne's Breathwork sessions. Brianne is a wonderful facilitator and I felt safe & cared for during the entire session. The powerful session music allowed for a deep, meditative experience. The breathwork itself, continues to evolve for me and I am so grateful to have found Brianne and this practice. Breathwork is truly a transcendent experience that I look forward to continuing.
I have done a lot of different things to aid me in my soul journey- some traditional like therapy and other things on the more spiritual side like meditation and enneagram work- but my experience with breathwork was transformative in a way that nothing else came anywhere close to being. Brianne has an incredible ability to create a sacred safe space where each participant feels seen and protected and free to have an authentic transformative experience. She is meticulous in the details, choosing beautiful spaces, bringing snacks, giving pointed guidelines for what to arrive with and sharing about the range of physical and emotional experiences you may have, as well as creating music that is perfectly synthesized into a journey that aides in your ability to drop into the experience. She is an amazing facilitator and a gift to the community. If you have been curious about breath work but scared, I encourage you to experience this for yourself. If you have been on a soul journey learning how to grow and heal and work towards a more authentic life- this is an integral tool! Everyone deserves this experience!
Brianne is an expert at creating a safe and caring group environment to have a transformative breathwork experience. The style of breathwork she leads is more time efficient and yet just as powerful other modalities. Exhilarating playlists carry you through the journey.I have attended 3 groups sessions and appreciate that everyone is welcomed as they are, no matter how deep (or not) they may be able to go on that particular day. If you're feeling shy toward the group format, fear not - the recommended eye masks combine with the music to create a cloak of anonymity.Brianne's group sessions are a budget-friendly way to have your first experience or your 100th. Highly recommend!
My sessions with Bri have allowed me to take deep dives into undiscovered areas of myself in a safe & sacred space. Each time, in a new & unique way, I feel awakened, enlightened & energized. I look forward to my next visit!!