Hi, I’m Brianne. (She/They)
I’ve spent a good part of my life navigating through the ups and downs of fear, self-doubt, and the stories we tell ourselves that keep us feeling small. I’m a recovering self-sabotager and overthinker, but I’ve learned (and am still learning) how to find my way to a life that feels more authentic, play-filled, and joyful.
If you’ve ever felt stuck or wondered if there’s more to life than simply going through the motions, let’s explore that together!
A little therapeutic breathwork + a lot of space holding, coaching, cheerleading, and active listening. The holistic wellness approach addresses all aspects of the human experience as a whole- physical body, mind, emotions, social, and spiritual. I help guide people to increase self awareness so they can recognize how each of these areas directly impacts their overall level of satisfaction and general wellbeing.
Our core beliefs about ourselves, coping mechanisms, thoughts, behaviors, and self-love were developed at a very young age and run in the background on a subconscious level, which is why it feels so challenging to create new habits. Because we’ve been operating for so long using these old outdated systems, they feel deeply ingrained in our entire existence and it is extremely difficult to change behaviors without changing beliefs. Breathwork is an incredible tool to access the subconscious mind through expanded states of consciousness, offering opportunities for deep transformation and huge life shifts.